ageless recipe
Consuming Water White
Do not ever get bored with the theory of 1.5 liters of water a day. The content of hydrogen, oxygen, and minerals contained in the water is able to improve blood circulation, removing impurities and toxins in the body, as well as keep the skin moist. Dry skin is aging faster than the skin supple continue.
The importance of fruits
Simply by using fruits and vegetables that are rich in antioxidants such seperti.Sama if consumed, fresh fruits and vegetables are also good if applied as a facial ingredient on the skin, especially on the face. In addition to containing high antioxidants, two types of these foods are also rich in vitamin C that can fight free radicals, prevent wrinkles, and make skin firmer and younger looking.
Routine exercise
A time to exercise at least 3 times a week for 30 to 60 minutes. Besides good for the body and the heart, exercise also stimulates the hypothalamus in the brain hiposis systems that emit a powerful anti-aging hormones.
If you do not have time, ranging from slight movements and unique that does not make you get bored quickly. Start by getting out of bed and walk around the house for 15 minutes. This makes your body is doing light exercise.
Then increase activity with light jogging, or add gymnastics floor lightweight and compact. Over time the body will charge activity and body will feel heavy if you are not taking the time to move.
Then increase activity with light jogging, or add gymnastics floor lightweight and compact. Over time the body will charge activity and body will feel heavy if you are not taking the time to move.
Rest Qualified
Sleep at night takes 7 to 8 hours to allow time for the body repair cells and resting after a day of activities. Keep the quality of your sleep, do not let the sleeping brain in a state of stress. Clean the area of the break you of objects that interfere with, such as laptops and books. Make your bed into a zone of rest with no habit of doing other activities other than resting in bed. When you put the TV in the room, do not turn it on when I want to sleep. It will stall bed thereby reducing the hours of sleep. Turn off all the lights and light sources. Rest in the dark to make the body produce the hormone melatonin, which is good for the body's defenses and keep the body's cells from damage. Avoid drinking too much water before bed, because you will urinate in the middle hours of sleep, that disturb your sleep.
Meditation
Eating foods that contain lots of anti-oxidants
Deepak Chopra, MD, an expert in finding the relationship between mind and body, in one of his books claimed that studies people who meditate can have a biological age 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones such as cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person
Dr. Mehmet C. Oz, M.D., co-author of the book Staying Young: The Owner’s Manual for Extending Your Warranty suggests that antioxidants are anti-aging food, and one of the food sources of antioxidants are blueberries he likes most. He said that, "All foods have some sort of dark antisoksidan substance that can protect you." Other anti aging food include broccoli, tomatoes, and acai, a small fruit that comes from forests in South America that is often found in juice beverages in the United States. He suggest you eat 5 kinds of foods that contain antioxidants every day
Regular Sex
after doing research on the personal lives of thousands of men and women of all ages for 10 years. Weeks found that sexual happiness plays an important role to make people young. When having sex, the human body secrete endorphins, the chemicals that make people feel happy and a painkilling hormones and stress. Not only that, when making love humans also secrete growth hormones that can make the skin elastic and youthful. Both of these hormones make blood circulation more smoothly, good for the heart, and gives skin a healthy glow. In addition, sex can also be used to burn calories and expend chemicals that can boost the immune system.
may be useful.
may be useful.
0 komentar:
Posting Komentar
Catatan: Hanya anggota dari blog ini yang dapat mengirim komentar.