eating healthy to lose weight
eating healthy to lose weight
To lose weight does not mean to reduce the amount of food. With regular planning, diet actually makes the weight to be down. Body fitter and healthier.
Accelerate breakfast
Do not delete the breakfast. A study revealed that 4,000 American adults who managed to lose weight about 15 pounds in a year are those who never forget breakfast. Try to eat breakfast at 9:00 am at 7:00 in order to be shifted into energy-burning process starts sooner.
Drink plenty of water
"Less drinking can aggravate the kidneys that can cause this dehidrasi.Hal can disrupt the body's metabolic system," said dr. Endang. If you are diligent in drinking water 1.5 liters or 8-10 glasses per day, without any diet, the weight within a year you could go down to 2.5 kg
Do not just breakfast
Start the day with breakfast 300-400 calories, but not with high-fat foods. "Pick a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad. Or, 100 grams of rice with 1 piece of fish plus 1 cup of vegetables, "advises Dr. Pauline Endang SpGK, clinical nutrition specialist in Jakarta.
many Motion
Exercise for 60-90 minutes, 3-4 times a week, must be done. Paired aerobic form of jogging and walking, respectively alternately every 3 minutes, enough to burn fat effectively. If you do not have time, walk around the house or office for 5 minutes each interval of one hour can burn 200-300 calories.
Eating More Fiber
Fiber also has a big role in ousting fat. The more fibers that enter the body, stool volume will grow faster because fiber absorbs water. Adults need 21 grams of fiber per day. "If you are used to eating fruits and vegetables, increase the portion to 5 bowls per day. Divide into 5 meals.
indexfood.blogspot.com
indexfood.blogspot.com
